PORTFOLIOACHIEVEMENTS
LIFE SKILLS
THE WORLD
Travelled in 88 countries of the world
Abu Dhabi, Alaska, Argentina, Arizona, Austria, Bahrain, Bahamas, Belgium, Belize, Botswana, Brazil,
Bulgaria, Cambodia, Canada, China, Croatia, Czech Republic (& Czechosvlovakia), Denmark, Dubai, England,
Estonia, Florida, Germany, Greece, Greenland, Guatemala, Hawaiian Islands, Hungary, Iceland, India, Iran,
Ireland, Israel, Palestinian Territories, Japan, Jordan, Kenya, Kuwait, Kurdistan, Kyrgyzstan, Latvia,
Lebanon, Liechtenstein, Lithuania, Luxembourg, Malta, Mexico, Monaco, Mongolia, Marocco, Myanmar
(Burma), Namibia, Nevada, Nepal, Netherlands, New York City, Northern Ireland, Norway, Poland, Portugal,
Oman, Qatar, Romania, Russia, Scotland, Serbia, Simbabwe, Slovakia, Slovenia, South Africa, Spain,
Sweden, Switzerland, Syria, Tanzania, Thailand, Turkey, Utah, Ukraine, United Arab Emirates, Uruguay,
Vatican City, Vietnam, Wales, Yugoslavia, Zambia.
VIRTUELL RACES- DIGITAL TROPHIES
3x Bosch- Sportabzeichen in Gold (Schwimmen, Laufen, Radfahren)
Benefiz Rundschau Christkindllauf 5k
New York Road Runners- Resolution Run 5k
New York Road Runners- Black History Month 5k
RUN GMM- Munich Half Marathon
Dreikönigslauf Lauingen- Half Marathon
New York Road Runners- United Airlines NYC Half Marathon
Munich Charity-Run Ostermarathon 42,1k in 4 days
Generali Berlin Half Marathon 21,1k
Virtual Swim Race- Czech Republic
Int. Linzer 3-Brückenlauf 6k
LCC Frühlingsmarathon Virtul Run 21k
Odlo Half Marathon Ingolstadt 21k
New York Road Runners- Virtual Volvo Cars Brooklyn Half Marathon 21k
Wings for Life World App Run- 15k
Virtual Run Österreichläuft- gemeinsam zum Ziel- Half Marathon 21k
New York
Road Runners- Global Running Day 1M
FREERIDE Downhill, shrederd Supertrails ढलान
Hacklberg Trail, 10km & 1,000hm, am Schattberg, Bikepark Saalbach Hinterglemm,
Austria
Bergstadl Trail, 2,5km & 600hm, Bikepark Saalbach Hinterglemm, Austria
Kingdom Mustang Trail मुक्तिनाथ, Thorung La to Jomosom, 31km, 3,680hm Downhill, Kali- Kandaki Valley, Nepal
Eisjöchl Trail, 25km & 2,600hm, Vinschgau, Schnalstal, Italy
to:
Goldsee-Trail, 23km, 2,000hm, Stilfserjoch, Italy
Plose-Trail, 14km, 2,000hm, Brixen, Italy
Finished Worldloppet Virtual Racing League- X-Country Skiing
Virtual Vasaloppet China- 25k classic
Le Challenge e-Transju 25k classic
Virtual Finlandia- Hiihto 12k classic
Gatineau Loppet Virtual 11k classic
Virtual CEZ Jizerks 50 25k Skating
Virtual Tartu Skimarathon 16k Skating
Virtual Race- Sapporo International Skimarathon 25k Skating
TRIATHLON
Finished ULTRA- IRONMAN Triathlons
3x IRONMAN Klagenfurt- Austria (3,8km Swim/ 180km BIKE/ 42km Marathon- RUN) 11h 29min
1x IRONMAN Zürich- Switzerland (3,8km Swim/ 180km BIKE/ 42km Marathon- RUN) no neopren!
1x IRONMAN Hamburg- Germany (3,8km Swim/ 180km BIKE/ 42km Marathon- RUN) windy course
https://www.trinews.at/28-oesterreicher-beim-ironman-hamburg-2019/
Finished Half-IRONMAN Triathlons:
1x IRONMAN 70.3 St. Pölten- Austria (1,9km Swim/ 180km BIKE/ 21km RUN) 4h 58min
1x IRONMAN 70.3 Rapperswill- Switzerland 1,9km Swim/ 180km BIKE/ 21km RUN)
1x Linz Triathlon- Austria (1,9km Swim/ 180km BIKE/ 21km RUN)
1x CHALLENGE St. Pölten (1,9km Swim/ 180km BIKE/ 21km RUN)
https://www.youtube.com/watch?v=j3tr5VvjP-U
Finished Triathlons:
Tristar Salzkammergut Triathlon, Austria (1km Swim/ 100km BIKE/ 10km RUN)
Erding Stadt Triathlon, Germany (1,5km Swim/ 40km BIKE/ 10km RUN)
Kobernaußerwald Triathlon, Austria (1,5km Swim/ 40km BIKE/ 10km RUN)
Braunauer Sprint Triathlon, Austria (600m Swim/ 29km BIKE/ 10km RUN)
Steeltownman Linz, Austria (750m Swim/ 20km BIKE/ 5km RUN)
2x Gmundner Triathlon, Austria (750m Swim/ 23km BIKE/ 5km RUN)
XTERRA Stier von Thalheim, Austria (1,5km Swim/ 30km MTB, 10km CrossRun)
Chiemsee Triathlon, Germany (1,5km Swim/ 40km BIKE/ 10km RUN)
OPEN WATER SWIMMING
3,1km Atterseedurchquerung (Weyregg nach Nussdorf)
CYCLING
Finished BREVETS:
Audax Randeonneurs Autriche
1.200km BREVET- Paris- Brest-Paris
Paris-> Villaines la Juhel-> Fougères-> Tinténiac-> Loudéac-> Carhaix-Plouguer-> Brest-> Carhaix-Plouguer-> Loudéac-> Tinténiac-> Fougères-> Villaines la Juhel-> Mortagne-au-Perche-> Dreux-> Paris
ULTRA-RADMARATHON: 2h sleep in 3 days NONSTOP mit dem Velo 1.200km & 12.000hm durch Frankreich innerhalb von 59h & 59min
SUPERRANDEONNEUR SERIE
200km BREVET: Haid- Mauthausen- Reichenstein- Aisttal- St. Leonhard- St. Oswald- Freistadt- Bad Leonfelden- Zwettl- Waxenberg- Rodltal- Aschach- Haid
300km BREVET: St. Georgen im Attergau-> Mattsee-> Teisendorg-> Ruhpolding-> Reit im Winkl-> Kössen-> St. Ulrich am Pillersee-> Hochfilzen-> Leogang-> Maria Alm-> Dienten-> Bischofhofen-> Hallein-> Thlagau-> Mondsee-> St. Georgen im Attergau
400km BREVET: Haid-> Scharten-> Aschachtal-> Taufkirchen/ Pram-> Obernberg am Inn-> Ranshofen-> Friedburg-> Mondsee-> Kronberg-> Attersee-> St. Gilgen-> Bad Ischl-> Weißenbachtal-> Schörfling am Attersee-> Stadl Paura-> Wels-> Haid
600km BREVET: Haid-> Reichenau-> Gmünd-> Leopoldsdorf-> Gars am Kamp-> Langenlois-> Tulln-> Mariazell-> Wildalpen-> Göstling/Ybbs-> Weyer-> Reichramming-> Sierning-> Haid
Österreich Durchquerung (West- Ost): 680km BREVET/ Bodensee- Neusiedlersee
Bodensee/ Bregenz-> Allgäu-> Bad Tölz-> Rosenheim-> Chiemsee-> Oberndorf bei Salzburg-> Attersee-> Wels-> Haid->Mostviertel-> Pielachtal-> Leobersdorf->Neusiedlersee
Finished Touring Bike Expeditions
Trans Europe Crossing 4.700km, 18.500hm, Atlantic Ocean to Black Sea- Danube Delta
Trans Europe Crossing 5.400km, 47.000hm, North Cape, Norway to Grado, Italy
Trans Europe Crossing ..., ..., Iron Curtain Trail, Eisener Vorhang, das grüne Band
MTB NEPAL Annapurna Round- Thorung La 5.416m, World's highest Pass
MTB OMAN Desert biking, Hajar Mountain Ridge crosing
MTB AFRICA Victoria falls- Okavango- Delta, Desert biking Kalahari -Namib
MTB TransAlp Crossing, 480km, 12,000hm; "die Albrecht-Route" Austria, Switzerland, Italy
(St. Anton- Heilbronner Hütte-Fimberpass/Cuoalmen d'Fenga- Alp Chöglias- Scuol- S-charl- Pass da Costainas- Döss Radond- Passo Verva- Grosio- Torri di Fraéle-
Bormio- Madonna di Campiglio- Passo Tonale- Passo Bregn de l'Ors- Arco- Torbole- Riva del Garda)
MTB TransAlp Crossing, 362km/ 13,270hm; "die Himmelfahrt-Route" Austria, Italy
(Innsbruck- Sattelalm- Sandjoch- Sterzing- Schneebergscharte- Moos im Passeier- Eisjöchl- Naturns- Naturnser Alm- St. Pankraz- Spitzenalm, Rifugio Graffer- Pez- Passo Duron- Riva del Garda)
MTB TransAlp Crossing, "....." Austria, Italy
ROADBIKE TransAlp, Route des Grandes Alpes, 857km & 18,370hm, Switzerland-France
(Genf/Annemasse – Crest-Voland– Bourg St. Maurice- Bourg St. Maurice – St.-Michel-de-Maurienne- Briancon –Jausiers – St. Etienne de Tinee, Nizza)
ROADBIKE TransAlp, Alpe- Adria Trail, 520km & 6010hm, Taufkirchen- Salzburg- Grado, Austria- Italy
UK Crossing- Hadrains Wall (East to West)
Finished Roadbike Races
L'Eroica (209km, 3.700hm) Nostalgic Race on the Strada Bianco, Italy- Toscana
Paris - Roubaix Challenge (138km, 29km Pavés) Amateur race on the cobblestones, FranceStyrkeprøven Race: Trondheim- Oslo, Norway, 540km NONSTOP, The Great Trial of Strength
Radstädter Amadé Radmarathon (176km, 2.490hm)
24h Radmarathon Grieskirchen (6h Einzel, 194km)
24h Radmarathon Grieskirchen, 3x (24h Big-Team)
Int. Bodensee- Radmarathon (220km)
Glocknerkönig (27km, max. 12% Steigung, 1,694hm)
Dolomitenradrundfahrt (112km, 1870hm)
Finished MTB Races
24h MTB- Marathon Suttgart by Bosch (24h Big-Team), Germany
Mühlviertler Granitmarathon European Championship (100km, 3.000hm)
Reichramminger Hintergebirgs Marathon (52km, 2.450hm)
Kitzbühler Kitzalp Marathon (45km, 2.000hm)
Salzkammergut Trophy Marathon (22km, 690hm)
Finished Adventure Races
Gamsjagatrophy (Waffenradrennen), Bad Goisern, Austria
Cycled Mountain Passes with ROADBIKE
Austrian Alps
Grossglockner- Hochalpenstraße 2,504m (6x, Hohe Tauern)
Nockalmstraße 2,040m (Gurktaler Alps)
Slovenian Alps
Vršič Pass 1,611m (Julian Alps- Sočatal)
Predilpass 1,156m (Julian Alps- Sočatal)
French Alps
Col du Grand- Saint- Bernhard 2,473m (Graian Alps)
Col du Petit- Saint- Bernhard 2,188m (Graian Alps)
Col de l'Iséran 2,770m (Graian Alps- Highest Pass in the Alps)
Col du Télégraphe 1,566m (Dauphiné Alps)
Col du Galibier 2,645m (Dauphiné Alps)
Col du Lautaret 2,057m (Dauphiné Alps)
Col d'Izord 2,360m (Cottian Alps)
Col de Vars 2,109m (Cottian Alps)
Col de la Bonette 2,715m (Maritime Alps- Highest Street of Europe)
Col de Valferrière 1,169m (Maritime Alps)
Alpe d’Huez 1,860m (Rhone-Alps)
Col de Sarenne 1,999m (Rhone-Alps)
Cormet de Roseland 1,968m (Rhone-Alps)
Col des Annes 1,723m (Savoyer-Alps)
Italy
Mt. Etna 1,906m (Sicily- highest Vulcano of Europe- active!)
Passo della Stelvio 2,757m (Ortler Alps- 2nd highest pass in the alps)
Grödnerjoch 2,134m (Sella Ronda- Dolomites)
Passo Campolongo 1,875m (Sella Ronda- Dolomites)
Passo Pordoi 2,239m (Sella Ronda- Dolomites)
Sellajoch 2,244m (Sella Ronda- Dolomites)
Spain
Pico de las Nieves 1,945m (Gran Canaria- highest Mountain of the Island)
Embalse de Soria 686m (Gran Canaria)
The Valley Of The Tears 1,380m (Gran Canaria, GC606 from the El Parralillo Dam-max. 25% grade- serious climb, I DID IT!)
Pig Major 880m( Mallorca- highest Pass of the Island)
Colls dels Reis 728m (alias- Calobra Pass, Mallorca)
Coll de Sa Bataia 579m (Mallorca)
Cycled Mountain Passes with
MOUNTAINBIKE
Austrian Alps
Staller Sattel 2,052m (Rieserferner Group)
Klammljoch 2,288m (Rieserferner Group)
Brennerpass 1,374m (Stubaier Alps)
Fimberpass 2,608m (Silvretta Group)
Felber Tauern 2,460m (Venediger Group)
Krimmler Tauern 2,634m (Zillertaler Alps)
Italian Alps
Passo di Verva 2,314m (Livigno Alps)
Passo di Gavia 2,618m (Ortler Alps)
Passo Bregn de l'Ors 1,836m (Brenta Group)
Passo dell'Alpe 2,463m (Ortler Alps)
Ochsenlenke 2,614m (Venediger Group)
Marchkinkele 2,545m (Villgratner Mt.)
Leckfeldsattel 2,381m (Carnic Alps)
Passo Silvella 2,329n (Carnic Alps)
Kreuzbergpass 1,636m (Carnic Alps)
Swiss Alps
Kl. Scheidegg 2,061m (Berner Alps)
Gr. Scheidegg 1,962m (Berner Alps)
Pass da Costainas 2,251m (Bernina Group)
Himalaya
Thorung La, 5,416m (Nepal)
Cycled Mountain Passes with TRAVEL BIKE
Malojapass 1,815m (Bergell, Switzerland)
Wurzenpass 1,073m (Karawanks, Austria)
Norway
Trollstigen 870m (Troll's Ladder)
Hardangervidda 1,100m (largest plateau in Europe)
Dalsnibba Pass 1,038m (to Geirangerfjord & Ørnevegen – Die Adlerstraße)
Cycled CYCLE ROUTES:
Donaurradweg (Mündung-> Delta)
Innradweg (Mündung-> Delta)
Chiemseeradweg, Chiemseeumrundung
Hadrian Cycleway/ C2C (Sea to Sea)
Alpe-Adria Radweg
Loire- Radweg
Elberadweg
Moldauradweg (Mündung-> Delta)
Moldaustauseeumrundung
Schwarzenberger Schwemmkanal
Berlin- Kopenhagen- Radweg
Nordseeküstenradweg Norwegen
Nordseeküstenradweg Schweden
Trondheim- Nordkap
Routes de Grandes Alpes
Trans Hausruck- Kobernaußerwald (Rupertiweg, Weitwanderweg 10)
Strecke: Luisenhöhe- Tanzboden- Steiglberg- Maria Schmolln- Uttendorf- Ibmer Moor- Heratingersee- Holzösterseen- Tittmoning (Bayern) 137km 1880hm
Yppstalradweg
Trattnachtalradweg
Bodensee-Königsee Radweg, Allgäu- Ammergauer Alpen- Chiemgau (Bavaria) 418km 4580hm
Drauradweg, Pustertal (Italy)- Drautal- Südkärnten- Draufeld (Slovenia) 343km 2410hm
Wientalradweg
Ring- Rundradweg Wien
Traisentalradweg
Mountainbike Trophies:
Dachsteinrunde, 174km 4600hm
Grossvenedigerrunde, 181km 5500hm
Riesenfernerrunde 92km, 2143hm (Italy-Austria)
Salzburger Almentour, 147km 4170hm
Stoneman Trail Dolomites, 120km 4120hm (Italy)
Chiemgau King, 168km 4629hm (Germany)
RUNNING
finished 34x Marathons
Finished Ultra-Trail Marathons
ULTRA- Bergmarathon "Rund um den Traunsee" 70km, 4.500hm (Austria)
"ÖTSCHER" ULTRA- Bergmarathon 70km, 3.000km (Austria)
Finished Marathons
New York City Marathon, NY- USA
Paris Marathon, France
Fairbanks Equinox Marathon, Alaska-USA
2x Vienna City Marathon, Austria
Salzkammergut Marathon, Austria
3x Linz Marathon, Austria
Wachau Marathon, Austria
Südtirol Marathon, Italy
Berlin Marathon, Germany
Stockholm Marathon, Sweden
Helsinki Marathon, Finland
3x München Marathon, Germany
Budapest Marathon, Hungary
Finished Adventure Runs
Klondike Road Relay 170km, Alaska/British Colombia- Skagway to Canada/ Yukon Whitehorse
3- Schlösserlauf Grieskirchen 18km, Austria
Hallstättersee Half Marathon, Austria 21.1km/ 1h 25min
Mondsee Half Marathon, Austria
Kalterersee Half Marathon, Italy- Alto Adige
Meran-Algund Half Marathon, Italy- Alto Adige
Welser Half Marathon, Austria
3x Linzer Half Marathon, Austria
BUSINESS Run Vienna, Austria
Volkslauf Stadtwerke Karlsruhe, Germany
2x Wings for Life World Run, St. Pölten-Austria- Charity Event
Wings for Life World Run, Munich-Germany- Charity Event
Samsung NIGHT Run Kiev (Ukraine)
B2RUN München- Firmenlauf (Germany)
Salzburg Halbmarathon, Austria
12h Prambachkirchner Benefizlauf
Traunsee Halbmarathon, Austria
CROSS COUNTRY SKIING
Finished Skating Marathons
Dolomitenlauf, 42km, Worldloppet Race, Austria
Tour de Ramsau, 42km, Euroloppet Race, Austria
Ganghoferlauf, 20km, Euroloppet Race, Austria
Finished Classic Marathons
Koasalauf, 50km, Euroloppet Race, Austria
Vasaloppet, 90km, Worldloppet Race, Sweden
Isergebirgslauf, 50km, Worldloppet Race, Czech Republic
Svalbard Skimarathon, 42km, Norway- Spitzbergen
Marcialonga, 70km, Worldloppet Race, Italy
König Ludwig Lauf, 50km, Worldloppet Race, Germany
Ganghoferlauf, 50km, Euroloppet Race, Austria
Ganghoferlauf, 25km, Euroloppet Race, Austria
Skadi Loppet Bodenmais, 42km, Euroloppet Race, Germany
Achensee 3- Täler-Lauf, 33km, Austria
Südtirol Moonlight Classic Seiser Alm, 30km, Italy
Sumavsky Skimaraton, 17km, Eurolopppet Race, Czech Republic
FIS Competition Anchorage, 15km, Alaska- USA
ALPINISM
Success on following Mountains:
6,000m PEAKS
Imja Tse (Island Peak) 6,189m (Himalaya)
5,000m PEAKS
Mt. Damavand 5,610m with Ski (IRAN- Alborz)
Mt. Elbrus 5,642m with Ski (Caucasus)
Thorung La 5,614m with Bike (Himalaya)
Kilimanjaro 5,895m (Tanzania)
Panoramic Peak 5,078m (Kyrgistan)
4,000m PEAKS
Alam Kuh 4,850m with Ski (2nd highest Mountain in Iran)
Mt. Blanc 4,810m with Ski via Bossesgrat (French Alps)
Piz Bernina 4,049m/Traverse with Magic Line "BIANCOGRAT", climbing difficulty 3 (Swiss Alps) down via Spallagrat & Fortezzagrat
Gran Paradiso 4,061m with Ski (Italian Alps) with Ski: Jbel Toubkal 4,167m, Timesguida 4,089m,
Ras n'ounaoukrim 4,083m, Akioud 4,030m (Morocco- Atlas Range)
Mt. Lashgarak 4,256m with Ski (IRAN- Takhte Soleyman Massif)
Breithorn 4,164m via little cervinia/matterhorn (Walliser Alps)
Allalinhorn 4,027m via Hohlaubgrat, climbing difficulty 2 (Walliser Alps)
3,000m PEAKS
Grossglockner 3,798m with Ski, Austrian Alps, climbing difficulty 2
Piz Morteratsch 3,751m/ Traverse, Bernina- Swiss Alps
Piz Bianco 3,995m, Bernina- Swiss Alps
Hochgall (North-West Ridge, climbing difficulty 3-) 3,436m
Graue Nöckl 3,084m (Rieserfernergruppe)
Schneebiger Nock 3,358m (Riesenfernergruppe)
Cheget 3,410m with Ski (Caucasus)
Kendlspitze 3,088 (Granatspitzgruppe)
Hocharn 3,254m with Ski, Hoher Sonnblick 3,155m with Ski (Goldberggruppe)
Piz Buin 3,312m (Silvretta Alps, Austria)
Olperer 3,404m via Riepengrat (Zillertaler Alps, Austria), climbing difficulty 2
Gr. Wiesbachhorn 3,564m via Kaindlgrat (Glockner Alps) solo
König Ortler 3,905m Hintergrat- Normalweg Traverse, climbing difficulty 4
"Seven Summits of Austria" Die höchsten Berge der Bundesländer Österreichs
Kärnten: Grossglockner 3,798m
Tirol: Wildspitze 3,768m
Salzburg: Grossvenediger 3,662m
Vorarlberg: Piz Buin 3,312m
Steiermark: Dachstein 2,995m
Oberösterreich: Grosser Priel 2,515m
Niederösterreich: Schneeberg 2,076m
Burgenland: Geschriebenstein 884m
Wien: Hermannskogel 542m
VIA FERRATA
Technical Difficulty D
Salza-Klettersteig
Preiner Wand via Haid-Klettersteig
Hochstaufen via Pidinger Klettersteig
Technical Difficulty C/D
Donnerkogel via Intersport-Klettersteig
Berchtesgadener Hochthronsteig
Technical Difficulty C
Bergwerkskogel- Rettenkogel
Zugspitze 2,962m via Höllental
Großglockner via Mürztaler Steig
Via ferrata Ernesto Che Guevara
Technical Difficulty B/C
Paternkofel via Innerkoflersteig u. Schartenweg
Hexenturm via Hexensteig
Hoher Göll via Mannlsteig
Schönfeldspitzensteig
Ellmauer Halt via Gamsängersteig
Wagendrischlhorn
Technical Difficulty B
Dachstein 2,995m with Ski (Randkluftsteig; Rumplerrunde)
Dachstein 2,995m (via Schulteranstieg)
Huhnerschartensteig
Grimming via Südanstieg
Buchstein via Südwandband- Klettersteig
Planspitze via Wasserfallweg
Hochtor via Josefinensteig
Traunstein via Naturfreundesteig
Bosruck via Naturfreundesteig
Warscheneck via SO-Grat
Spitzmauer via Stodertaler Klettersteig
Watzmann Überschreitung
Technical Difficulty A/B
Dachstein 2,995m via Westgrat
Zugspitze 2,962m via Stopselzieher
Zugspitze 2,962m via Westweg
Scheffauer via Widauersteig
Traunstein via Hans-Hernler-Steig
Hochtausing via Ostanstieg
Scheinbergspitze with Skies
ÖTZTALER ALPS (Austria)
with Ski: Guslarspitze 3,128m, Langtaufererspitze 3,526m, Saykogel 3,355m, Petersspitze 3,484m,
Wildspitze/ Traverse 3,772m, Eiskögele 3,233m,
Weißkugel 3,739m, Im hinteren Eis 3,269m, Jochköfel 3,143m, Similaun 3,606m, Graue Wand 3,202m, Grawand 3,251m
STUBAIER ALPS (Austria)
with Ski:
Westl. Seeblaskogel 3,048m, Breiter Grieskogel 3,287m,
Hohe Winnebachspitze 3,155m, Schöntalspitze 3,002m, Zwieselbacher Roßkogel 3,081m,
Südl. Sonnenwand 3.094 m, Roßkarscharte 3.053 m
VENEDIGER ALPS (Austria)
with Ski:
Großer Geiger 3,360m, Reggentörl 3,047m, Vordere Gubachspitze 3,316m,
Grossvenediger 3,662m with trainings biwak near summitGrossvenediger 3,662m with Skies to the
top
ORTLER ALPS (Italy)
with Ski:
1. Veneziaspitze (Cima Marmotta) 3,330m, 2. Veneziaspitze 3,386m, 3. Veneziaspitze 3,371m,
Monte Cevedale 3,778m, Nördl. Zufallspitze 3,687m, Madritschspitze 3,265m, Pizzo Tresero 3,594m,
Palòn de la Mare 3,703m, Monte Vioz 3,645m, Punta san Matteo 3,678m, Monte Zebrù 3,735m
WALLISER ALPS (France)
with Ski:
Col du Tour Noir 3,535m, Col du Chardonnet 3,321m, Fenetre de Saleina 3,261m, Plateau du Couloir 3,650m, Col du Sonadon 3,505m, Gde Tete de By 3,588m
Climbed Routes
Hochtor NORTH FACE, Gesäuse (Jahn- Zimmer Route) incl. Gesäuse- Traverse (Guglgrat), 3+ (28 pitches)
Hochtor via Peternpfad & Rosskuppengrat- Dachlgrat im Xseis, incl. Gesäuse- Traverse (Guglgrat), 2+
Traunstein SW- Grat, 3+ (7 pitches)
Gr. Bischofsmütze, 3+ (4 pitches)
Traunstein Sanduhrenparadies, 4+ (3 pitches)
Kreuzmauer SW- Grat, 3+ (4 pitches)
Aluhohl (Austria, Maltatal), ICE climb, 3+ (4 pitches)
Schober Südgrat, 5 (7 pitches)
Landsberger Grat, 3+ FREESOLO
Vöcklabrucker Pfeiler, 4+ (7 pitches)
Wilde Wege
Ackerlspitze und Maukspitze,
Toter Graben (NF)
Kremsmauer Westgrat
Petern Pfad, Dachlgrat
Schönfeldspitze
Denali Birthday Summit- Erstbesteigung in Alaska
Bosruck Nordwand- Bergrettungsweg
Grimming Südostgrat
Franz Scheckenberger Steig
La Grand Traverse Routes
La HAUTE ROUTE Alps with Ski- The Haute Route ski tour is probably the most famous and coveted ski tour in the world (Argentiere- Refuge dÁrgentiere- Col du
Chardonnet- Cab. Du Trient - Col des Ecandies- Champex- Cabane de Valsorey- Plateau du Couloir- Cabane de Chanrion- Pigne dÁrolla- Cabane des Vignettes- Arolla)
Totes Gebirge Traverse, Summer
Totes Gebirge Traverse with Ski
Hoellengebirge Traverse, Summer
Sengsengebirge Traverse, Summer
4x Gesäuse Traverse, Summer
Watzmann Traverse, Summer
Gosaukammrumrundung, Summer
Drei Zinnen Umrundung, Summer
Drei Zinnen Umrundung with Ski
Hohe Schrott Überschreitung
Hoher Göll Überschreitung
Piz Bernina Überschreitung
Ortler Überschreitung
Wildspitze Überschreitung
Skied COULOIRS / Ski- decents (Steilwände, Steilrinnen)
Großer Phyrgas SW- Flanke- 45°
Lahnerkogel NORTH FACE/ Sandkar- 50°
Ras EAST- Flanke- 45°
Toubkal-SOUTH- Flanke- 45°
Rotwand- Nebelrinne- 45°
Kl. Stofferkarrinne- 45°
Bodenschneid- Große Bital- 45°
Angersteinrinne- 45°
Gennerhorn- NORD- 45°
Skied FREESKI Downhills of the World
Upper Bowl NORTH FACE, Champaign Powder, 800hm Downhill, Alyeska Resort, AlaskaDammkar 2,244m, 7,5km, 1,301hm Downhill, Mittenwald, Germany-Bavaria
not yet:
Kandahar 1,700m, 3km, 940hm Downhill, Garmisch-Partenkirchen, Germany-Bavaria
Wilde Grub'n 3,210m, 10km, 1,460hm Downhill, Stubai, Austria
Streif 2,000m, 3,3km, 860hm Downhill, Kitzbühel, Austria
Olympiabfahrt 2,250hm, 3km, 870hm Downhill, Patscherkofel, AustriaEdelgrieß, 2,700m, 6km, 2,000hm Downhill, Dachstein, Austria
Valluga 2,811m, 3km, 1,090hm Downhill, Arlberg, Austria
La Vallée Blanche 3,842m, 22km, 2,807hm Downhill,
Chamonix, France
Aiguille Rouge 3,226m, 7km, 2,026hm Downhill, Les Arcs, France
Sarenne 3,330m, 16km, 2,000hm Alp d'huez, FranceBalma 3,260m, 5km, 2,050hm Downhill, Alagna, Italy
Val de Mesdì 2,778m, 4km, 1,200hm Downhill Alta Badia, Italy
Tofana 2,939m, 770hm Downhill, Cortina d'Ampezzo, Italy
Little Matterhorn 3,820m, Cervinia, 11,5km, 1,770hm Downhill, Switzerland
TREKKING
Allgäuer Alpenüberquerung, "Große Steinbockrunde" Bavaria, 37km & 3000hm
Karnischer Höhenweg "Friedensweg" Via della Pace, Leckfeldalm-untere Valentinalm (Austria, Italy)
Berliner Höheneweg "Zillertaler Runde"
Greenland, Nuuk to Qoororsuaq (kl. & gr. Marlene); 3 days trek- solo
Alaska, Denali National Park, 4 days trek-> ausgesetzt in der Wildnis
Alaska, Resurrection Pass Trail- Kenai Peninsula, 3 days trek-> Face to face with the bears
Iceland, Fjaööabak Nature Reserve (rainbow coloured mountains)- Landmannalaugar, 3 days trek
Nepal, Mera Peak trek & Hongu Valley- 15 days trek
Iran, Alam Kuh- Takht-e-Suleyman-Massiv/ Elburs Mountains, 3 days trek with Ski
Kirgistan, Karakol National Park, 4 days trek-> Ala Kul Lake; auf eigene Faust
Tanzania, Machame/Mweka Route, 6 days trek
Long Distance Hiking/ Märsche, Pilgrim Trails
24h Hiking für Nepal, Phyrn- Priel, ca. 55km & 2400hm
Pilgrim Trail- Johannesweg, Mühlviertel, ca. 80km & 3000hm (self supported/ camping)
Pilgrium Trail- Rupertiweg, Hausruck (Europäischer Fernwanderweg E10), Taufkirchen- Maria Schmolln, ca. 68km & 1050hm with CrossCountry Skis & Pulka sled (self supported/ camping)
KAYAKING
Paddled Rivers with Whitewater Classification 4
Obere Moldau, Czech Republic (Slalomstrecke, Wasserablauf)
Hinterwildalpenbach, Austria- OÖ (70 Stufen, bis 4m hohe Sprünge, HWB)
vorderer Rindbach, Austria- OÖ (1. Katarakt, Waldschlucht, 1.Klamm)
Krumme Steyrling, Austria- OÖ (Oberlauf, unterspülte Konglomeratwände)
Enns, Austria- Styria (ein "Ennsbefahrer"; Strecke: "die ersten 600m", Kummerbrückenstrecke)
Koppentraun, Austria- OÖ (Katarakt "Ungeschaute", langer Katarakt "Gschaute")
Koritnica, Slovenia (bei Hochwasser, Eingangsklamm, Kathedrale, Untere Festung Kloze- Mündung Soca)
Waildaist, Austria- OÖ (MuehlviertlerBach)
Rissbach, Germany-Bavaria
Paddled Rivers with Whitewater Classification 3
Piessling, Austria- OÖ
Isel, Austria- Tyrol (Iselkatarakt während der Schneeschmelze)
Drau, Austria- Tyrol (Dolomitenmannstrecke während der Schneeschmelze)
Upper Steyr, Austria- OÖ (Bootsrutsche- Kastenklappwehr, Dirnbacher Rechen)
Salza, Austria- Styria (Wasserlochklamm)
Soca, Slovenia (2. Socaklamm, Bunkerschwall, Lawinenschwall, Friedhofsstrecke, Frauenschlucker)
Isar, Germany-Bavaria (Isarburg)
Leitzach, Germany-Bavaria
Mangfall, Germany-Bavaria Möll, Austria- Carinthia
Paddled Rivers with Whitewater Classification 2
Lower Steyr, Austria- OÖ (Grünburger Wehr)
Ammer, Germany- Bavaria
Sempt, Germany- Bavaria
Tiroler Ache, Austria- Tyrol/ Germany- Bavaria
Alm, Austria- OÖ
Aschach, Austria- OÖ (bei Hochwasser)
Isar, Germany-Bavaria
Soca, Slovenia (Hausstrecke, Hausfrauenstrecke, Friedhofsstrecke, bei Hochwasser)
Weißenbach, Austria- OÖ
Möll, Austria- Carinthia während der Schneeschmelze
Gail, Austria- Carinthia während der Schneeschmelze
Glacier Kayaking
Colombia Bay, Alaska- USA
Canoeing
Gulkana River, Alaska- USA
Moldau, Czech Republic
Thaya, Austria- Czech Republic
Mangroven Floriday Keys, Florida- USA
Orange River, Namibia- South Africa
Lakes Canoeing
Atterseedurchdurchquerung
Lakes Kayaking
Weissensee, Austria
Denali Nationalpark, Alaska